Claire Seager

CYQ Level 3 Pilates Instructor

Pilates - how often is optimum?



People sometimes ask me how often I do Pilates or how often should they be doing Pilates? Well, the answer to the first question is certainly "not enough as I would like to"! But that's ok because I recognise that I'm a busy teacher, parent, daughter, wanting to make the most of life's opportunities for myself and those around me, and that prevents me from always doing what I "should" do. For the technical answer to the question how often should I do Pilates, read this article.